WEIGHTS & CROSS-TRAINING
Stronger for whatever comes next.
Weights, functional training and CrossFit-style sessions with your equipment, experience and other activities in view.
Let’s talk about your appBUILT AROUND YOUR PRIORITIES
Build around your equipment and your experience.
Home or gym equipment preferences in your brief
Coordination with cycling, running and active days
Food, progress and recovery context
YOUR APP. YOUR MIX.
Your time. Your equipment. Your goals.
Your history, coaching preferences, food needs and schedule shape your build. Choose structure, suggestions or a combination.
Explore strength & daily planningWorking demo with fictional records. The working mixed-activity demo supports strength scheduling and logs. Detailed load progression, exercise prescription and movement assessment require separately scoped development.
Start with what matters to you.
Tell us your main activities, goals, time and current data sources. We agree what your app needs before building.
Keep food and coaching connected.
Explore the nutrition experience and your coaching options. Existing human-coach involvement is scoped around your agreed workflow.
YOUR OWN MIX BELONGS HERE
This is one example.
Your app starts with you.
Tell us everything you actually do, including activities you don’t see here. We’ll shape your app around your goals, routine and the tools you need.
Build your own app brief →